Family vacations and group trips are a great getaway and enable us to spend quality time with loved ones and friends and even celebrate milestones and accomplishments, but sometimes YOU need to break away from everyone and everything.  Time to find yourself.   And that's what wellness traveling is - traveling for the purpose of promoting health & well-being through physical, psychological and/or spiritual activities, and is usually placed into one of four categories: traditional medicine, preventative medicine, fitness mind and body, and healthy eating/weight loss.